I also had braces as an adult. My teeth were actually mostly straight, but one had grown in farther back than the rest. So in my case, it was a pretty straightforward process, I could see the results… (more)

Hee. I used to eat them as a kid!

White potatoes are pretty high in sugar, btw. Sweet potatoes and yams have a higher fibre content, so your body breaks down the nutrients more slowly and doesn't g… (more)

Whole grains, wholemeal breads, raw fruit and veg are all pretty high in fibre too, I think.