This exercise trainer combines four key strength exercises leg presses, squats, back, and abs with cardiovascular training, targeting all major muscle groups simultaneously. It's an all-in-one solution for a comprehensive total-body workout. Built with a heavy-duty triangular frame, The steel frame ensures durability and stability, providing a secure and safe workout environment. Equipped with two resistance bands, this machine allows for targeted strengthening and toning of your thighs and hips. The bands can be easily attached to the seat or removed, depending on your exercise preferences and needs.s The included LCD monitor provides a comprehensive view of your workout data, including time, repetitions, calories burned, and more. It allows you to track your progress in real-time and adjust your exercise routine on the fly. With clear instructions and a quick assembly process, this machine is easy to set up and start using. Its foldable and compact design is ideal for home use, making storage a breeze when not in use.e