SINGLE SERVING (450KCAL), HIGH ENERGY SERVING (800KCAL) AND DOUBLE SERVING (1000KCAL) Couscous with Cajun Spices and Vegetables is a vegan dream dish -- with couscous made from crushed steamed wheat, this North African dish combines traditional couscous, vegetables consisting of chopped tomatoes, red kidney beans, lentils, onions, sweetcorn and bell peppers with old-fashioned Louisiana cajun spices of paprika, basil, fennel, salt, garlic onion, black pepper and chilli powder. A relatively spicy dish that vegans and non-vegans love, it's best made as the sun sets over the Andean mountain range or on the top of The Quiraing. Add hot water, stir and let sit for five minutes. You'll be back for more. MEAL TYPE: Vegan Emergency Rations; Food for Outdoor Activities Long shelf life of up to 5 years Just add hot (or cold water, if necessary), seal the bag and wait to rehydrate Highest calorie-to-weight ratio 450kcal 800kcal 1000kcal Dry weight 110g 195g 244g Gross weight (incl pouch) 125g 215g 264g Prepared meal weight 295g 515g 639g Water required 170ml 300ml 375ml INGREDIENTS: Couscous (Wheat) (55%), Chopped Tomatoes, Diced Onion, Red Kidney Beans, Cooked Lentils, Sweetcorn, Mixed Peppers, Rapeseed Oil, Cajun Spices (0.9%) (Paprika, Basil, Fennel, Salt, Garlic Granules, Onion Granules, Black Pepper, Chilli Powder, Cumin, Mustard Powder), Garlic, Cornflour, Salt, White Pepper. ALLERGEN INFORMATION: Contains Wheat, Mustard PREPARATION: REMOVE THE OXYGEN ABSORBER (Sachet) from inside the pouch. Slowly add hot water, stirring as you pour and then close the bag. Wait 5 minutes for the food to rehydrate. Note: Cold water will suffice, however the re-hydration time is longer. The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT. SHELF LIFE: Up to 5 years