Mixed vegetables and pulses in a medium spiced curry sauce together with long grain rice, serves one.Wayfayrer meals provide a substantial meal for big appetites in the outdoors. Sealed in a robust foil pouch, these tasty pre-cooked meals are easy to carry, simple to prepare and can be served hot - after immersing the pouch in boiling water for seven to eight minutes - or eaten cold. Their meals have been tried and tested at the ends of the earth and are a favourite choice for adventurers and expedition teams; Wayfayrer will keep you going, no matter the extremes.Nutrition:Vegetable Curry and Rice Nutrition per 100genergy (kcal)102kcalProtein (g)2.6gCarbohydrate (g)14gFrom Sugars3.4gFat (g)3.6gFrom Saturates0.3gFibre (g)2.1gSalt (g)0.70g Allergy information: Celery, Wheat, Mustard (see ingredients in Bold)Ingredients: Vegetables (40%) (Carrot, Potato, Onion, Green Beans (contains Celery), Sweetcorn), Cooked Long Grain Rice (13%), Tomato, Water, Red Peppers, Pea Beans (3.9%), Chick Peas (3.9%), Tomato Puree, Rapeseed Oil, Garlic Puree, Wheat Flour (contains Calcium Carbonate, Iron, Thiamin, Nicotinamide), Modified Maize Starch, Ginger Puree, Salt, Coriander, Spices (contains Mustard), Sugar, Chilli Puree, Concentrated Lemon Juice
