Chicken pieces in a rich tomato and coriander sauce with long grain rice, serves one.Wayfayrer meals provide a substantial meal for big appetites in the outdoors. Sealed in a robust foil pouch, these tasty pre-cooked meals are easy to carry, simple to prepare and can be served hot - after immersing the pouch in boiling water for seven to eight minutes - or eaten cold. Their meals have been tried and tested at the ends of the earth and are a favourite choice for adventurers and expedition teams; Wayfayrer will keep you going, no matter the extremes.Nutrition:Chicken Tikka and Rice Nutrition per 100genergy (kcal)153kcalProtein (g)7.2gCarbohydrate (g)16gFrom Sugars2.8gFat (g)6.3gFrom Saturates3.2gFibre (g)1.1gSalt (g)0.70g Allergy information: Milk, Mustard, Wheat (see ingredients in Bold)Ingredients: Cooked Chicken Breast (19%) (Chicken, Salt), Cooked Long Grain Rice (18%), Water, Tomatoes (14%), Double Cream (8%) (contains Milk), Chick Peas (8%), Tomato Puree, Maize Starch, Onion, Creamed Coconut, Rapeseed Oil, Sugar, Tikka Masala Paste (Rapeseed Oil, Water, Salt, Concentrated Tomato Puree, Turmeric, Cumin, Tamarind Pulp, Paprika, Garlic Powder, Maize Flour, Lemon Juice, Coconut Cream Powder, Spices (contains Mustard), Herbs, Acetic Acid, Citric Acid, Lactic Acid), Coriander, Wheat Flour (contains Calcium Carbonate, Iron, Thiamin, Nicotinamide), Garlic Puree, Ginger Puree, Salt, Spices, Chilli Puree, Colour: Paprika extract; Concentrated Lemon Juice
